Your Seven Power Centres
A Guide to Healing The Body Through the Seven Major Chakras IntroductionThe Seven ChakrasHow to Use This Page
- As a resource to better understand the chakras
- As a method of intuiting where healing is required (see instructions below)
Downloads
Here are a couple of download PDF guides to help you on your healing journey. There is a daily chakra tune-up and morning meditation that can help you to connect with and rebalance your energy anatomy.
Healing The Chakras
To heal the chakras, scroll down the page and as you read through each chakra, open your senses.
- Do I find this chakra difficult? Am I losing my strength here?
- Read the power mantra out 3 times, close your eyes and visualize the chakra glowing to its colour
- Read the questions and take note of where resistance or limitation exists within your answers
- If you have difficulty conencting to a certain chakra, it requires more of your attention so go back to it and work more deeply
About Your Chakras
Your Power Centres of Growth and Enlightenment
Within you exists seven power centres, know as chakras, that filter and store every aspect of your human experiences. Think of them as recorders of every thought, emotion, fear and desire you ever had and will ever have, regardless of whether you act on them or acknowledge them.
Each power centre is separate, in that they have their unique resonance of psychology and emotional state of being, yet are connected to each other in an interactive system that works as one.
Think of the chakras as seven specific aspects of your inner self, the self that you know so well, yet may not be visible to those around you. E.g. how you view yourself, how you view others, your capacity to love, your willpower, self-expression, beliefs and faith, understanding of truth and illusions.
The 1st Chakra
BASE chakra
Power Mantra:
“I am one with all that is. All is one and one is all”
Chakra Colour & Location
This chakra vibrates to the frequency of the colour Red. It is located at the Perineum, between the legs.
Chakra Function
Connection to Tribe/Family and the Earth. Physical wants and needs.
Chakra Core Learning
“Let me understand and explore my connection to all that is around me”
Questions to Promote Healing
- Do you feel connected to all that is around you? Visualize the unseen energy connection you have with everything around you.
- What strength can you feel about this connection to all? Feel the strength of knowing you are as one with everything rather than feeling isolated and separate.
- What makes you feel unsafe in the world? Will this really happen or is an irrational fear?
- When you feel powerless, what do you negotiate with yourself to avoid feeling powerless?
- What superstitions do you believe in?
- What belief patterns did you inherit from your family? Do all of them still hold authority over you?
- What tribal or cultural traditions/rituals do you continue?
The 2nd Chakra
sacral chakra
Power Mantra:
“I honor my relationships with others, along with my sexuality, creativity, finances, and physicality”
Chakra Colour & Location
This chakra vibrates to the frequency of the colour Orange. It is located just below the naval (belly button).
Chakra Function
Personal power and self-esteem in relationship to others, finances, sexuality and physicality.
Chakra Core Learning
“Let me honor the unions with others”
Questions to Promote Healing
- Do you operate in fight/flight mode or are you calm and collected?
- What causes you to leave your comfort zone and want to run?
- What relationships are difficult for you? What is it about those people that gets to you? What messages do they have to give you about yourself? What message do you have to give them about them?
- Does your work cause you to stress? Why?
- Is your relationship with money hurting you? Why?
- What do you want to create?
- What positive relationships do you hold dear? Who do you want to send love to?
The 3rd Chakra
solar plexus chakra
Power Mantra:
“I respect and honor the personal code I live by and the person I have become”
Chakra Colour & Location
This chakra vibrates to the frequency of the colour Yellow. It is located between the naval (belly button) and rib cage.
Chakra Function
Personal power and self-esteem in relationship to yourself.
Chakra Core Learning
“Let me strengthen my personal honor and integrity”
Questions to Promote Healing
- How do you feel about yourself? Strong? Frightened? What do you fear? Explore your inner relationship. Communicate with it.
- Do you ever need to ask for other’s approval? Where do you give your power away? Why do you allow this to happen to you?
- Where do you need to be strong in your life? What drains you of your energy? How different would your life be if you had that strength?
- What is your personal honor code? What is your personal integrity?
- What will you do when the going gets tough? How have you promised to live your life?
The 4th Chakra
Heart chakra
Power Mantra:
“I choose to give and receive love unconditionally”
Chakra Colour & Location
This chakra vibrates to the frequency of the colour Green. It is located at the breastbone, in the middle of the chest.
Chakra Function
The centre of all that is. The source of love that is pure divine energy that has the power to create positive change in your life.
Chakra Core Learning
“Let me see where I can express more love in my life”
Questions to Promote Healing
- How do you feel about yourself? Do you love yourself enough to avoid holding anger in your heart in distressful situations when they could be handled with love or compassion? Do you love yourself enough to not hold on to negative emotions about another person, to choose to hold a high level of loving energy in your heart?
- How do you feel about the people you know in your life? Do you choose to feel love for them? Visit them now and see yourself sharing the limitless love that you have in your heart. Allow space for them in your heart.
- Who is it that you don’t love? Who do you want to avoid today? Why do you feel this way about them? Ask to be shown why you feel this way, as this is affecting you to your very core. Allow me to see the deeper learning around this relationship.
- Who do you need to forgive? What do you need to say to them before you will be ready to forgive? Let the feelings of pain and hurt surface and release them. Don’t hold onto them. Visit that person and imagine how someone has hurt them so deeply. Release the emotions towards them and choose to both learn from this and release these feelings together. Be grateful for this companion and what they have shown you about strength, forgiveness, and compassion.
- Are you open to receiving love? Choose to experience each day through your heart, rather than your fears. Could you be more grateful for what happens, no matter if your experiences do not equal your expectations?
The 5th Chakra
Throat chakra
Power Mantra:
“I choose to release my will and be guided by divine will”
Chakra Colour & Location
This chakra vibrates to the frequency of the colour Blue. It is located in the throat.
Chakra Function
Power of will, choices, expression and creativity.
Chakra Core Learning
“Let me see where I need to release my will”
Questions to Promote Healing
- What choices do you want to make? To fear, control or love.
- Do you choose to make choices that empower you? Bringing clarity into mind and heart about your life journey. Make choices that are in alignment with your spiritual self rather than the illusion of the physical world.
- What do you like to control? How much energy do you expend trying to keep that control? Imagine letting go of that and allowing much more to come to you.
- Does you will get you in trouble? Do you battle your will with other wills?
- What do you like creating? When do you find it hard to be creative?
- Is self-expression easy for you or are you hesitant to speak up? What do you have difficulty saying? And to whom?
The 6th Chakra
Third Eye chakra
Power Mantra:
“I release all illusions in my life, so I may be guided by the unseen truths from the divine”
Chakra Colour & Location
This chakra vibrates to the frequency of the colour Indigo. It is located on the forehead, between the eye brows.
Chakra Function
Power of the mind and intellect. Beliefs and attitudes.
Chakra Core Learning
“Let me discern between truth and illusion in my life”
Questions to Promote Healing
- What do you think about? What kind of thoughts normally occupy your mind space?
- What illusions do I have about yourself or life? How do you identify them? What illusions are comfortable to you?
- What negative beliefs or attitudes do I have about yourself?
- How much time and energy do you spend on the past? Memories – both good and bad.
- What truths do you hold to be true? Unshakeable truths that you can trust no matter what happens.
- Where in your life do you need to let go and trust in the divine? Genuinely letting go of all expectations.
The 7th Chakra
Crown chakra
Power Mantra:
“I choose to live only in the present moment”
Chakra Colour & Location
This chakra vibrates to the frequency of the colour Violet. It is located at the top of the head.
Chakra Function
Divine power and spiritual nature. Only the present moment exists.
Chakra Core Learning
“Let me be present today, help me to release the past, and not hold expectations of the future”
Questions to Promote Healing
- Do you tend to focus on your past or what might happen in the future? What draws you there?
- What is stopping you from living in the present moment? Thoughts, emotions, people, places.
- What is your relationship with the Divine? Do you trust in the divine? Or do you not believe in a power greater than human beings?