Healing Resources

Meditations | Guides | Audio
Free Downloads & Resources

Downloads & Resources

Healing Your Seven Chakras For Health and Wellbeing – PDF
Healing Your Seven Chakras for Health and Wellbeing – PDF

Learn how to heal the energetic causes of physical illness and dis-ease.
With this PDF download, you can learn how your seven chakras hold the answers to the physical healing you need. 

When you learn to see your physical health in terms of your ability to manage your energy, what causes you to lose energy, and how to stop losing it, you will discover that this is the only true pathway to healing.

Daily Chakra tune-up – PDF
Daily Chakra Tune-Up – PDF

Power mantras to promote good health in your body. Use this tune-up each day to reprogram your chakras to their optimal health, thus restoring health to the physical body.

Morning Meditation Prayer – PDF
Morning Meditation Prayer – PDF

A morning prayer that uses the power mantras of each chakra to promote good health in your body. Use this morning prayer to tune-up your chakras at the start of each day to reprogram your chakras to their optimal health, thus restoring health to the physical body.

The Empaths’ First Aid Kit – PDF
The Empaths’ First Aid Kit – PDF

This is a guide to help Empaths and Sensitive people clear, maintain and protect their energy body from outside energies, such as in large groups of people. Learn simple techniques that you can use anywhere to be yourself and end the need to withdraw from society regularly to recuperate.

Sacred Sound Temple Meditation Class – Live Recording 22.11.19
60-minute Recording of The Sacred Sound Temple Meditation Class from the class of 22.11.19

Take yourself away from the hustle and bustle of your daily life and go within to realign yourself mentally, physically and emotionally. Find a comfortable place where you will not be disturbed and listen, allowing yourself to let go. Recorded live during an in-person class.

Listen to The Sacred Sound Temple 22.11.19

by Ben Sowter | Sacred Sound Temple

Song Of The Soul – MP3  Album
Download the audio tracks 
Song of The Soul – 3 Track MP3 Album

Journey within and connect with your soul, the higher aspect of you that transcends your human experience and lower ego. Use this guided meditation to connect with your soul to understand your life on a deeper level. Ask to be shown what it is that you need to learn about yourself that will empower you to a greater level of en-lighten-ment.

Stream the audio tracks 

Track 1 - Introduction

by Ben Sowter | Song of The Soul

Track 2 - Grounding & Clearing Your Energy

by Ben Sowter | Song of The Soul

Track 3 - Opening the Heart

by Ben Sowter | Song of The Soul